• Yoga for all questions

    The truth is somewhere near, your mind was born anew..

  • Yoga and self-develop in it

  • In search of health, life's well-being, and even the development of secret abilities, many of our contemporaries pay attention to all sorts of oriental practices, especially yoga. Yoga is advertised as a technique that will help prevent diseases, heal from already-earned diseases, even difficult to treat, teach oneself to control, influence others, and also give an influx of vitality. Most people are attracted to yoga external, as they consider, the healing side - therapeutic postures, cold baths, cleansing enemas, special breathing techniques and so on. The aim is to improve the performance of internal organs and systems - digestion, potency, pressure, memory and other organs. The philistine thinks that one can ignore the world view of yoga and at the same time recognize it as a unique system of physical and mental development. In modern yoga, traditional Hindu gymnastics is used - hatha yoga, similar to the gymnastics of the Chinese and ancient Persians. There are also such directions as raja-yoga, mantra yoga, to which "transcendental meditation", mystic Taoism, methods of Tibetan Buddhism, breathing techniques and so on adjoin.

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  • An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being


    Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.